digitraining : collection of French best practices

In conjunction with our partners, we have made an inventory of home-based activities that encourage home support in France

A selection of ten of them was the subject of a detailed presentation (audiences, implementation methods, benefits, etc.) on the following themes :

cardiac coherence
guided meditation (mindfulness)
senior yoga
indoor walking
outdoor walking
hand massage
reflexology
foot massage
back massage on chair
collection of memorabilia